Caring for Your Emotional Wellbeing
Signs of stress, seven everyday habits that help, a weekly wellbeing check-in and your own wellbeing plan.
Download PDF3 pagesMental health and wellbeing resources
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Supporting Your Child's Mental Health
Signs to watch for at every age, how to start the conversation and when to get extra help.
Download PDF3 pagesWhere to Get Mental Health Help in Alberta
24/7 helplines, free and low-cost counselling options and how to find support near you.
Download PDF3 pagesNeed help now? In an emergency, call 911. If you are in crisis or thinking about suicide, call or text 988 (24/7). Alberta Mental Health Help Line: 1-877-303-2642 (24/7). Kids Help Phone: 1-800-668-6868. Families Arising offers education and community support. We are not a crisis or clinical service.
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More support for your family
Course de parentalité intentionnelle
A summer cohort that welcomes both parents. More than 250 parents have joined since 2022.
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